Pilates FAQs

What is Pilates?

Pilates is a mind-body method that requires core stability, strength, flexibility, muscle control, posture, and breathing. In Joseph Pilates’ book “Return to Life through Contrology”, his method is presented as the art of controlled movements, which should look and feel like a workout when properly manifested.

How often should I do Pilates?

Like any habit, Pilates should be an attainable addition to your lifestyle. Set yourself up for success with realistic goals that work for YOU. A daily Pilates practice is a great way to build a routine, feel the positive effects of consistent work, and see results.

What should I expect in a lesson?

Pilates is a dynamic, full-body method that emphasizes precision, alignment, and control—where every exercise blends stretch, strength, and coordination. Using varied apparatus and spring resistance, it teaches the body to move efficiently in all planes of motion by activating the right muscles, in the right order, at the right time.

Is pilates safe when pregnant or injured?

Yes! Pilates is one of the safest ways to work through pregnancy and injuries. “Control” is a main principle in Pilates, along with breath, mindfulness, centering, alignment, and precision. Practicing each of the above principles achieves Pilates' goal of an integrated mind-body workout.