body of work/
work of art
BOWA—Body of Work of Art—is our philosophy: an intentional practice that creates strength, purpose, and the freedom to move with ease.
Rooted in the classical method, we focus on foundational principles, consistency, and building resilient bodies. We believe Pilates is both a discipline and an art—strength and structure paired with the beauty of intentional movement. Our approach blends clear technique with thoughtful progression, helping clients feel strong, supported, and deeply connected—whether they’re new to the work or seasoned in their practice.
live virtual class sign up
live virtual class sign up
New class drop every Sunday
Virtual class sign-ups go live every Sunday for the week ahead. Join Alana from anywhere and keep your practice consistent—wherever life takes you.
Class replays on demand
Missed a live virtual class or want to work your way through the Bowa Pilates library?
Choose from a variety of classes based on your equipment and experience level. Most sessions run 45–60 minutes, helping you stay consistent in your Pilates journey.
In-person or Virtual Private Lesson Rates
New Client Special
3 Lessons for $325
New Client Special 3 Lessons for $325
All lessons are 50-minutes and expire within three months.
Are you an instructor?
Get organized and find inspiration—shop the Bowa Pilates collection.
Alana has thoughtfully created a line of Pilates materials inspired by the gaps she encountered in her own practice. When she couldn’t find tools that truly supported her planning and teaching, she made them herself—class planning sticky notes, bookmarks, a comprehensive lesson planner, and a timeless eBook on how to craft effective, lasting Pilates sessions.